Spill The Spirituality
Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.
Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between.
If you're enjoying the show, make sure you connect with us and join the community at https://www.hopeandanchor.io/podcast or search for "spillthespirituality" on Instagram & TikTok.
Spill The Spirituality
Tasha Bailey - How To Shut Down Your Inner Critic ASAP
Hey Y'all,
In this empowering episode of Spill The Spirituality, therapist and author Tasha Bailey joins us to explore practical ways to quiet the inner critic that so often holds us back. Have you ever thought of giving your inner critic a name?
Tasha shares her expertise on self-compassion, reframing negative thoughts, and embracing imperfection. Through her personal stories, she guides us on a journey to build a kinder, more supportive relationship with ourselves. There are SO many take-aways from this episode, our notes pages are full to the brim over here.
If you are looking to boost your confidence and silence self-doubt, look no further!
Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!
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